Muscle Building and Stress Reduction: The Benefits of Ashwagandha in Weightlifting
Ashwagandha is an Ayurvedic herb that is native to India, Nepal and Sri Lanka. It is also known as "Indian Ginseng" because it contains similar compounds as Asian ginseng and offers similar health benefits. Ashwagandha grows in dry and semi-dry regions and is extracted from the root of the plant. It can be consumed in the form of capsules, powders, tea, and tinctures.
Ashwagandha is known to improve physical performance. Studies have shown that it can increase muscle mass and strength, and improve endurance. This can be particularly beneficial for people who engage in regular strength training. It can also aid in reducing recovery time after a workout and prevent injuries.
Ashwagandha can also help to boost testosterone levels in the body. It has been shown to increase testosterone by up to 30%, which can be beneficial for men who have low testosterone levels. Increased testosterone can help to improve muscle mass and sexual function and decrease the risk of osteoporosis.
Ashwagandha is also known as an effective natural remedy for stress and anxiety. It reduces the secretion of cortisol, a stress hormone, in the body and simultaneously improves memory and cognitive function. This can help to reduce the risk of stress-related illnesses such as cardiovascular disease and depression.
The recommended dosage of Ashwagandha varies depending on the type of product and the purpose for which it is used. For strength training and bodybuilding, a daily dosage of 300-500mg for 8-12 weeks has been shown to improve physical performance. Generally, it is recommended to take Ashwagandha in capsule form daily, containing a high-quality extract with at least 5% withanolides.
It is important to note that the recommended dosage of Ashwagandha may vary from person to person and that it is always best to consult a healthcare professional before taking any supplement.