Fitness, Fashion & Lifestyle Blog

Bryan Johnson: Der Meister der Selbstoptimierung - Gym Generation®

Bryan Johnson: The master of self-optimization

By all means against aging - Bryan Johnson's blueprint for longevity that challenges aging and redefines the boundaries of life.

Bryan Johnson: The master of self-optimization

By all means against aging - Bryan Johnson's blueprint for longevity that challenges aging and redefines the boundaries of life.

Chris Bumstead: Der Weg zum Mr. Olympia 2023 - Gym Generation®

Chris Bumstead: The path to Mr. Olympia 2023

Chris Bumstead and his journey to Mr. Olympia 2023 ▻ Training philosophy, challenges and the increasing competition in Classic Physique.

Chris Bumstead: The path to Mr. Olympia 2023

Chris Bumstead and his journey to Mr. Olympia 2023 ▻ Training philosophy, challenges and the increasing competition in Classic Physique.

Masseaufbau: So gelingt die Massephase - Gym Generation®

Mass building: This is how the mass phase works

Find out how to build maximum muscle mass in winter ▻ Top nutrition and training tips plus essential supplements for a successful mass phase.

Mass building: This is how the mass phase works

Find out how to build maximum muscle mass in winter ▻ Top nutrition and training tips plus essential supplements for a successful mass phase.

Handgelenkbandagen: Nutzen und Vorteile - Gym Generation®

Fitness wrist bandages for weight training

Wrist bandages and wrist wraps are indispensable companions for your strength training. Find out why you should train with wrist bandages.

Fitness wrist bandages for weight training

Wrist bandages and wrist wraps are indispensable companions for your strength training. Find out why you should train with wrist bandages.

Eisbaden im Winter: Wirkung und Vorteile - Gym Generation®

Ice bathing in winter: effects and benefits in ...

Discover the benefits of ice baths for athletes and the effect they have on the body and mind. ▻ Find out everything about the Wim Hof ​​method and cold therapy.

Ice bathing in winter: effects and benefits in ...

Discover the benefits of ice baths for athletes and the effect they have on the body and mind. ▻ Find out everything about the Wim Hof ​​method and cold therapy.

5 Grundübungen für schnellen Muskelaufbau - Gym Generation®

5 basic exercises for quick muscle building

Discover the key exercises for effective muscle building. Why basic exercises are essential and how they can revolutionize your training progress.

5 basic exercises for quick muscle building

Discover the key exercises for effective muscle building. Why basic exercises are essential and how they can revolutionize your training progress.

Fitness, fashion & lifestyle blog for men

Gym Generation is your ultimate fitness guide for men. We provide comprehensive articles on topics related to sports, fashion, and lifestyle, so you can stay up-to-date and optimize your workout. From tips on muscle building and strength training to suitable sportswear and the right sports accessories - you'll find everything you need for an active and stylish lifestyle. Get inspired and discover new trends to achieve your fitness goals. Follow us now and stay up-to-date!

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